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2007 Cross Country Pace Chart

Men

Date 8/31 9/14 9/28 10/6 10/13 10/26 11/10 Average
 
Top 5 Average 5:24 4:57 5:05 5:40 5:06 5:13 5:16 5:14
 
Edwin Sang ---- 4:44 4:54 ---- 4:56 5:02 5:01 4:55
 
Silas Kemboi ---- 4:52 4:58 ---- 4:54 5:08 5:08 5:00
 
Gilbert Limo ---- 4:58 ---- ---- 5:09 5:09 5:18 5:09
 
Cory Higgins 5:19 5:07 5:12 ---- 5:26 5:24 5:28 5:19
 
John Means 5:22 5:06 5:14 ---- 5:17 5:33 5:32 5:21
 
Zachary Quinones 5:26 5:08 5:09 ---- 5:15 5:26 5:24 5:18
 
Logan Culotta 5:28 5:07 5:22 ---- 5:26 5:24 5:27 5:22
 
Jake Szot 5:26 5:10 ---- 5:30 5:14 5:39 ---- 5:24
 
Eric Ayala 5:42 5:24 ---- 5:36 5:29 5:42 ---- 5:35
 
Pedro Vargas ---- 5:19 5:20 ---- 5:39 ---- ---- 5:26
 
David Boston 5:33 5:16 ---- 5:42 ---- ---- ---- 5:30
 
Chase Wade 5:38 5:21 ---- 5:46 ---- ---- ---- 5:35
 
Jeremy Kight 5:49 5:34 ---- 5:48 ---- ---- ---- 5:44
 
Noel Conrad 6:01 5:45 ---- 6:08 ---- ---- ---- 5:58
 
Paul Julmeus 6:11 5:55 ---- 6:23 ---- ---- ---- 6:10
 
Wade Smith 6:25 6:19 ---- 6:38 ---- ---- ---- 6:27
 
Daniel Ford 6:36 6:23 ---- 6:36 ---- ---- ---- 6:32
 
Joshua Clough ---- 6:01 ---- 6:15 ---- ---- ---- 6:08
 
Adam Legler 6:09 ---- ---- ---- ---- ---- ---- 6:09

 

Year-by-year improvement

  Vargas Ayala Boston Sang Quinones Higgins Szot Kemboi Means Kight Conrad Smith
2004 5:37                      
2005 5:26 5:38 5:28                  
2006 5:19 5:32   5:09 5:28 5:29 5:30 5:04 5:25 5:33 5:40 5:55
2007 5:26 5:35 5:30 4:55 5:18 5:19 5:24 5:00 5:21 5:44 5:58 6:27
Average change -0:04 -0:02 +0:01 -0:14 -0:10 -0:10 -0:06 -0:04 -0:04 +0:11 +0:18 +0:32

 

Women

Date 8/31 9/14 9/28 10/6 10/13 10/26 11/10 11/19 Average
 
Top 5 Average 6:45 5:40 5:40 ---- 5:40 5:39 5:43 5:45 5:50
 
Sally Kipyego ---- 5:15 5:22 ---- 5:19 5:12 5:14 5:14 5:16
 
Irene Kimaiyo ---- 5:25 5:26 ---- 5:34 5:29 5:37 5:42 5:32
 
Gladys Kipsang ---- ---- 5:43 ---- 5:40 5:46 5:41 5:44 5:43
 
Asia Diaz ---- 5:44 5:46 ---- 5:46 5:56 6:04 6:10 5:54
 
Chepleting Boit ---- 5:56 6:02 ---- 6:01 5:52 5:59 5:57 5:58
 
Michelle Guzman ---- 6:03 6:02 ---- 6:06 6:13 6:06 6:16 6:08
 
Katherine Priebe 6:23 6:01 6:14 ---- 6:20 6:18 6:27 6:21 6:18
 
Michelle Edman 6:41 6:20 ---- ---- 6:30 6:39 ---- ---- 6:33
 
Addison LeMaster 7:09 6:30 ---- 6:27 6:28 6:35 ---- ---- 6:38
 
Chelsea Ervi 6:38 6:28 ---- 6:39 6:43 ---- ---- ---- 6:37
 
Kayla Sayegh 6:54 6:36 ---- 6:48 ---- ---- ---- ---- 6:46
 
Kaci Westervelt 7:09 ---- ---- 7:04 ---- ---- ---- ---- 7:07
 
Amanda McKeehan ---- 7:09 ---- ---- ---- ---- ---- ---- 7:09
 
Christina Money ---- 7:37 ---- ---- ---- ---- ---- ---- 7:37
 
Krystal Lux ---- 8:09 ---- ---- ---- ---- ---- ---- 8:09

 

Year-by-year improvement

  Kimaiyo Diaz Kipsang Kipyego Edman
2003 5:53        
2004 5:49        
2005 5:48 6:13      
2006 5:35 5:53 5:52 5:18 6:35
2007 5:32 5:54 5:43 5:16 6:33
Average change -0:05 -0:10 -0:09 -0:02 -0:02

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