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2006 Cross Country > 2006 Pace Chart
2006 Cross Country Pace Chart
Men
| Date
| 9/15
| 9/30
| 10/14
| 10/27
| 11/11
| 11/20
| Average
|
|
|
| Top 5 Average
| 5:05
| 5:04
| 5:02
| 5:16
| 5:15
| ----
| 5:08
|
|
|
| Kevin Chelimo
| 4:52
| 4:51
| 4:37
| 4:57
| 4:50
| 5:03
| 4:52
|
|
|
| Silas Kemboi
| 4:59
| 5:00
| 4:59
| 5:10
| 5:14
| ----
| 5:04
|
|
|
| Edwin Sang
| 5:01
| 5:05
| 5:02
| 5:20
| 5:18
| ----
| 5:09
|
|
|
| Pedro Vargas
| 5:14
| 5:06
| 5:31
| 5:25
| 5:18
| ----
| 5:19
|
|
|
| John Means
| 5:18
| 5:24
| 5:16
| 5:30
| 5:35
| ----
| 5:25
|
|
|
| Zachary Quinones
| 5:19
| 5:19
| 5:21
| 5:32
| 5:48
| ----
| 5:28
|
|
|
| Cory Higgins
| 5:30
| ----
| 5:17
| 5:31
| 5:38
| ----
| 5:29
|
|
|
| Eric Ayala
| 5:18
| 5:26
| 5:23
| 6:00
| ----
| ----
| 5:32
|
|
|
| Aaron Greer
| 5:23
| 5:27
| 5:37
| ----
| ----
| ----
| 5:29
|
|
|
| Jake Szot
| 5:31
| ----
| 5:21
| 5:39
| ----
| ----
| 5:30
|
|
|
| Jeremy Kight
| 5:33
| ----
| ----
| ----
| ----
| ----
| 5:33
|
|
|
| Noel Conrad
| 5:40
| ----
| ----
| ----
| ----
| ----
| 5:40
|
|
|
| Joseph Campo
| 5:42
| ----
| ----
| ----
| ----
| ----
| 5:42
|
|
|
| Wade Smith
| 5:55
| ----
| ----
| ----
| ----
| ----
| 5:55
| |
Year-by-year improvement
|
| Vargas
| Ayala
| Chelimo
| Greer
|
| 2004
| 5:37
|
|
|
|
| 2005
| 5:26
| 5:38
| 4:53
| 5:28
|
| 2006
| 5:19
| 5:32
| 4:52
| 5:29
|
| Ave. change
| -0:09
| -0:06
| -0:01
| +0:01
| |
Women
| Date
| 9/1
| 9/15
| 9/30
| 10/14
| 10/27
| 11/11
| 11/20
| Average
|
|
|
| Top 5 Average
| 6:18
| 5:40
| 5:31
| 5:36
| 5:45
| 5:42
| 5:48
| 5:46
|
|
|
| Sally Kipyego
| ----
| 5:18
| 5:12
| 5:13
| 5:22
| 5:18
| 5:25
| 5:18
|
|
|
| Irene Kimaiyo
| ----
| 5:36
| 5:25
| 5:24
| 5:40
| 5:42
| 5:40
| 5:35
|
|
|
| Violet Chemakwila
| ----
| 5:42
| 5:33
| 5:43
| 5:47
| 5:46
| 5:49
| 5:43
|
|
|
| Asia Diaz
| ----
| 5:47
| 5:43
| 5:46
| 6:00
| 5:59
| 6:05
| 5:53
|
|
|
| Gladys Kipsang
| 5:48
| 5:57
| 5:40
| 5:55
| 5:54
| 5:45
| 6:02
| 5:52
|
|
|
| Jessica Stovall
| ----
| 6:05
| 5:48
| ----
| 6:26
| 6:16
| 6:27
| 6:12
|
|
|
| Michelle Edman
| 6:15
| 6:23
| ----
| 6:34
| 6:43
| 6:38
| 6:55
| 6:35
|
|
|
| Michlene Daniels
| 6:16
| 6:15
| 6:09
| 6:17
| 6:49
| ----
| ----
| 6:21
|
|
|
| Molly Evans
| ----
| 5:58
| 5:47
| 6:07
| ----
| ----
| ----
| 5:57
|
|
|
| Tori Epperson
| 6:29
| 6:53
| ----
| ----
| ----
| ----
| ----
| 6:41
|
|
|
| Stephanie Lowe
| 6:42
| 6:56
| ----
| ----
| ----
| ----
| ----
| 6:49
| |
Year-by-year improvement
|
| Kimaiyo
| Evans
| Diaz
| Chemakwila
| Stovall
|
| 2003
| 5:53
|
|
|
|
|
| 2004
| 5:49
|
|
|
|
|
| 2005
| 5:48
| 6:33
| 6:13
| 5:41
| 6:10
|
| 2006
| 5:35
| 5:57
| 5:53
| 5:43
| 6:12
|
| Ave. change
| -0:06
| -0:36
| -0:20
| +0:02
| +0:02
| |
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